12.7 km | 02:35:37 | 12:13/km日期: 2022-05-20 08:22 - 平均心率: 78 - 卡路里: 461 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 14'24" / 08'22" / 72'07" / 08'41" / 09'06" / 12'51" / 13'12" / 13'12" / 17'03" / 17'34" / 03'38" / 11'44" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'23" (+10'46") | 1000 / 1000 |
2 | | 08'22" (+04'45") | 1000 / 2000 |
3 | | 15'06" (+11'29") | 1000 / 3000 |
4 | | 08'40" (+05'03") | 1000 / 4000 |
5 | | 09'06" (+05'29") | 1000 / 5000 |
6 | | 12'50" (+09'13") | 1000 / 6000 |
7 | | 13'12" (+09'35") | 1000 / 7000 |
8 | | 13'10" (+09'33") | 1000 / 8000 |
9 | | 17'04" (+13'27") | 1000 / 9000 |
10 | | 17'34" (+13'57") | 1000 / 10000 |
11 | | 03'37" | 1000 / 11000 |
12 | | 11'43" (+08'06") | 1000 / 12000 |
13 | | 14'52" (+11'15") | 722 / 12722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 192.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'24" | 00:14'24" |
2 | 08'22" | 00:22'46" |
3 | 72'07" | 01:34'53" |
4 | 08'41" | 01:43'34" |
5 | 09'06" | 01:52'40" |
6 | 12'51" | 02:05'31" |
7 | 13'12" | 02:18'43" |
8 | 13'12" | 02:31'55" |
9 | 17'03" | 02:48'58" |
10 | 17'34" | 03:06'32" |
11 | 03'38" | 03:10'10" |
12 | 11'44" | 03:21'54" |
12.7 | 14'51" | 03:32'38" |