22.0 km | 01:50:07 | 05:00/km日期: 2022-05-15 12:07 - 總爬升: 576 m - 平均心率: 158 - 卡路里: 1193 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'42" / 05'45" / 05'33" / 05'42" / 04'13" / 03'54" / 03'57" / 03'57" / 05'07" / 07'57" / 06'23" / 04'27" / 04'07" / 04'44" / 05'21" / 05'29" / 06'35" / 05'57" / 04'18" / 03'48" / 03'36" / 03'34" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'09") | 1000 / 1000 |
| 2 | | 05'44" (+02'11") | 1000 / 2000 |
| 3 | | 05'31" (+01'58") | 1000 / 3000 |
| 4 | | 05'41" (+02'08") | 1000 / 4000 |
| 5 | | 04'12" (+00'39") | 1000 / 5000 |
| 6 | | 03'54" (+00'21") | 1000 / 6000 |
| 7 | | 03'57" (+00'24") | 1000 / 7000 |
| 8 | | 03'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+01'34") | 1000 / 9000 |
| 10 | | 07'57" (+04'24") | 1000 / 10000 |
| 11 | | 06'22" (+02'49") | 1000 / 11000 |
| 12 | | 04'27" (+00'54") | 1000 / 12000 |
| 13 | | 04'06" (+00'33") | 1000 / 13000 |
| 14 | | 04'43" (+01'10") | 1000 / 14000 |
| 15 | | 05'21" (+01'48") | 1000 / 15000 |
| 16 | | 05'29" (+01'56") | 1000 / 16000 |
| 17 | | 06'34" (+03'01") | 1000 / 17000 |
| 18 | | 05'57" (+02'24") | 1000 / 18000 |
| 19 | | 04'17" (+00'44") | 1000 / 19000 |
| 20 | | 03'48" (+00'15") | 1000 / 20000 |
| 21 | | 03'36" (+00'03") | 1000 / 21000 |
| 22 | | 03'33" | 1000 / 22000 |
| 23 | | 03'12" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 114.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 05'42" | 00:22'42" |
| 5 | 04'13" | 00:26'55" |
| 6 | 03'54" | 00:30'49" |
| 7 | 03'57" | 00:34'46" |
| 8 | 03'57" | 00:38'43" |
| 9 | 05'07" | 00:43'50" |
| 10 | 07'57" | 00:51'47" |
| 11 | 06'23" | 00:58'10" |
| 12 | 04'27" | 01:02'37" |
| 13 | 04'07" | 01:06'44" |
| 14 | 04'44" | 01:11'28" |
| 15 | 05'21" | 01:16'49" |
| 16 | 05'29" | 01:22'18" |
| 17 | 06'35" | 01:28'53" |
| 18 | 05'57" | 01:34'50" |
| 19 | 04'18" | 01:39'08" |
| 20 | 03'48" | 01:42'56" |
| 21 | 03'36" | 01:46'32" |
| 22 | 03'34" | 01:50'06" |
| 22.0 | 02'44" | 01:50'08" |
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