11.0 km | 01:17:53 | 07:04/km日期: 2022-05-18 06:13 - 平均心率: 138 - 卡路里: 813 Cal - 平均步頻: 178
Pace: 07'38" / 06'18" / 05'36" / 06'17" / 06'01" / 07'56" / 05'58" / 06'55" / 08'43" / 08'45" / 07'37" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'35") | 1000 / 1000 |
| 2 | | 06'05" (+01'02") | 1000 / 2000 |
| 3 | | 06'32" (+01'29") | 193 / 2193 |
| 4 | | 07'19" (+02'16") | 22 / 2216 |
| 5 | | 05'20" (+00'17") | 560 / 2777 |
| 6 | | 10'14" (+05'11") | 16 / 2793 |
| 7 | | 05'21" (+00'18") | 559 / 3353 |
| 8 | | 11'17" (+06'14") | 14 / 3367 |
| 9 | | 05'03" | 592 / 3960 |
| 10 | | 05'19" (+00'16") | 31 / 3991 |
| 11 | | 10'49" (+05'46") | 277 / 4269 |
| 12 | | 05'27" (+00'24") | 30 / 4299 |
| 13 | | 05'25" (+00'22") | 553 / 4853 |
| 14 | | 50'58" (+45'55") | 3 / 4856 |
| 15 | | 05'59" (+00'56") | 500 / 5356 |
| 16 | | 16'31" (+11'28") | 10 / 5366 |
| 17 | | 16'05" (+11'02") | 186 / 5553 |
| 18 | | 13'09" (+08'06") | 12 / 5565 |
| 19 | | 05'24" (+00'21") | 555 / 6120 |
| 20 | | 29'39" (+24'36") | 5 / 6126 |
| 21 | | 05'46" (+00'43") | 518 / 6645 |
| 22 | | 29'26" (+24'23") | 5 / 6651 |
| 23 | | 06'35" (+01'32") | 1000 / 7651 |
| 24 | | 06'22" (+01'19") | 534 / 8185 |
| 25 | | 09'46" (+04'43") | 1000 / 9185 |
| 26 | | 08'20" (+03'17") | 1000 / 10185 |
| 27 | | 07'27" (+02'24") | 821 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 127.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'18" | 00:13'56" |
| 3 | 05'36" | 00:19'32" |
| 4 | 06'17" | 00:25'49" |
| 5 | 06'01" | 00:31'50" |
| 6 | 07'56" | 00:39'46" |
| 7 | 05'58" | 00:45'44" |
| 8 | 06'55" | 00:52'39" |
| 9 | 08'43" | 01:01'22" |
| 10 | 08'45" | 01:10'07" |
| 11 | 07'37" | 01:17'44" |
| 11.0 | 23'46" | 01:17'54" |
留言 
展開計圈分析
