11.0 km | 01:06:54 | 06:03/km日期: 2022-05-17 17:41 - 平均心率: 147 - 卡路里: 820 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 03'48" / 07'08" / 07'10" / 04'54" / 05'34" / 07'03" / 05'21" / 05'37" / 06'22" / 06'09" / 06'32" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'07") | 1000 / 1000 |
2 | | 06'11" (+01'17") | 1000 / 2000 |
3 | | 07'09" (+02'15") | 1000 / 3000 |
4 | | 04'54" | 1000 / 4000 |
5 | | 05'34" (+00'40") | 1000 / 5000 |
6 | | 07'02" (+02'08") | 1000 / 6000 |
7 | | 05'20" (+00'26") | 1000 / 7000 |
8 | | 05'36" (+00'42") | 1000 / 8000 |
9 | | 06'22" (+01'28") | 1000 / 9000 |
10 | | 05'57" (+01'03") | 1000 / 10000 |
11 | | 06'32" (+01'38") | 1000 / 11000 |
12 | | 06'26" (+01'32") | 27 / 11027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
100.23 km 鱷魚y拖藍 3 累積 :
500.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 07'08" | 00:10'56" |
3 | 07'10" | 00:18'06" |
4 | 04'54" | 00:23'00" |
5 | 05'34" | 00:28'34" |
6 | 07'03" | 00:35'37" |
7 | 05'21" | 00:40'58" |
8 | 05'37" | 00:46'35" |
9 | 06'22" | 00:52'57" |
10 | 06'09" | 00:59'06" |
11 | 06'32" | 01:05'38" |
11.0 | 06'34" | 01:05'49" |