15.2 km | 01:32:20 | 06:05/km日期: 2022-05-13 16:48 - 平均心率: 142 - 卡路里: 1127 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'07" / 05'32" / 05'35" / 06'44" / 05'51" / 07'15" / 06'10" / 05'57" / 05'58" / 05'49" / 06'41" / 06'01" / 06'06" / 05'54" / 05'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 06'44" (+01'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 07'15" (+01'44") | 1000 / 6000 |
| 7 | | 06'10" (+00'39") | 1000 / 7000 |
| 8 | | 05'57" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 06'40" (+01'09") | 1000 / 11000 |
| 12 | | 06'00" (+00'29") | 1000 / 12000 |
| 13 | | 06'06" (+00'35") | 1000 / 13000 |
| 14 | | 05'54" (+00'23") | 1000 / 14000 |
| 15 | | 05'48" (+00'17") | 1000 / 15000 |
| 16 | | 05'16" | 163 / 15163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
84.20 km 
saucony FREEDOM ISO 累積 :
1381.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'35" | 00:17'14" |
| 4 | 06'44" | 00:23'58" |
| 5 | 05'51" | 00:29'49" |
| 6 | 07'15" | 00:37'04" |
| 7 | 06'10" | 00:43'14" |
| 8 | 05'57" | 00:49'11" |
| 9 | 05'58" | 00:55'09" |
| 10 | 05'49" | 01:00'58" |
| 11 | 06'41" | 01:07'39" |
| 12 | 06'01" | 01:13'40" |
| 13 | 06'06" | 01:19'46" |
| 14 | 05'54" | 01:25'40" |
| 15 | 05'49" | 01:31'29" |
| 15.2 | 05'12" | 01:32'20" |
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