13.1 km | 01:11:04 | 05:26/km日期: 2022-05-18 21:37 - 總爬升: 350 m - 地點: 港區、聖濟宮、中正公園 - 天氣: 舒適 - 平均心率: 147 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'20" / 05'56" / 06'37" / 04'48" / 06'20" / 04'50" / 06'25" / 05'05" / 05'13" / 04'50" / 05'02" / 05'01" / 05'23" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'30") | 1000 / 1000 |
| 2 | | 05'56" (+01'08") | 1000 / 2000 |
| 3 | | 06'36" (+01'48") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 06'19" (+01'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 06'24" (+01'36") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'25") | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 05'22" (+00'34") | 1000 / 13000 |
| 14 | | 04'58" (+00'10") | 54 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
310.18 km 
母子鱷魚 y拖-三代(青綠)202202(38) 累積 :
713.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'56" | 00:11'16" |
| 3 | 06'37" | 00:17'53" |
| 4 | 04'48" | 00:22'41" |
| 5 | 06'20" | 00:29'01" |
| 6 | 04'50" | 00:33'51" |
| 7 | 06'25" | 00:40'16" |
| 8 | 05'05" | 00:45'21" |
| 9 | 05'13" | 00:50'34" |
| 10 | 04'50" | 00:55'24" |
| 11 | 05'02" | 01:00'26" |
| 12 | 05'01" | 01:05'27" |
| 13 | 05'23" | 01:10'50" |
| 13.1 | 04'56" | 01:11'06" |
展開計圈分析
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