10.0 km | 01:00:20 | 06:01/km日期: 2022-05-17 21:12 - 平均心率: 158 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'57" / 05'48" / 05'43" / 06'23" / 05'45" / 06'12" / 06'05" / 06'18" / 05'53" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'22" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" (+00'33") | 1000 / 10000 |
| 11 | | 03'30" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 50.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'43" | 00:17'28" |
| 4 | 06'23" | 00:23'51" |
| 5 | 05'45" | 00:29'36" |
| 6 | 06'12" | 00:35'48" |
| 7 | 06'05" | 00:41'53" |
| 8 | 06'18" | 00:48'11" |
| 9 | 05'53" | 00:54'04" |
| 10 | 06'15" | 01:00'19" |
| 10.0 | 06'21" | 01:00'20" |
ricky tseng 說推
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