20.2 km | 01:56:36 | 05:46/km日期: 2022-05-15 06:10 - 總爬升: 611 m - 平均心率: 156 - 卡路里: 1307 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'10" / 05'09" / 05'43" / 07'41" / 05'51" / 06'31" / 05'47" / 04'56" / 05'19" / 04'43" / 04'54" / 04'34" / 05'51" / 07'09" / 06'49" / 06'39" / 06'04" / 05'35" / 05'56" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'08" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+01'09") | 1000 / 3000 |
| 4 | | 07'41" (+03'07") | 1000 / 4000 |
| 5 | | 05'50" (+01'16") | 1000 / 5000 |
| 6 | | 06'31" (+01'57") | 1000 / 6000 |
| 7 | | 05'47" (+01'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'45") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 05'50" (+01'16") | 1000 / 13000 |
| 14 | | 07'09" (+02'35") | 1000 / 14000 |
| 15 | | 06'48" (+02'14") | 1000 / 15000 |
| 16 | | 06'39" (+02'05") | 1000 / 16000 |
| 17 | | 06'03" (+01'29") | 1000 / 17000 |
| 18 | | 05'34" (+01'00") | 1000 / 18000 |
| 19 | | 05'56" (+01'22") | 1000 / 19000 |
| 20 | | 05'18" (+00'44") | 1000 / 20000 |
| 21 | | 05'00" (+00'26") | 190 / 20190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'43" | 00:16'02" |
| 4 | 07'41" | 00:23'43" |
| 5 | 05'51" | 00:29'34" |
| 6 | 06'31" | 00:36'05" |
| 7 | 05'47" | 00:41'52" |
| 8 | 04'56" | 00:46'48" |
| 9 | 05'19" | 00:52'07" |
| 10 | 04'43" | 00:56'50" |
| 11 | 04'54" | 01:01'44" |
| 12 | 04'34" | 01:06'18" |
| 13 | 05'51" | 01:12'09" |
| 14 | 07'09" | 01:19'18" |
| 15 | 06'49" | 01:26'07" |
| 16 | 06'39" | 01:32'46" |
| 17 | 06'04" | 01:38'50" |
| 18 | 05'35" | 01:44'25" |
| 19 | 05'56" | 01:50'21" |
| 20 | 05'18" | 01:55'39" |
| 20.2 | 04'58" | 01:56'36" |
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