12.0 km | 01:00:52 | 05:04/km日期: 2015-08-03 20:41 - 平均心率: 147 - 卡路里: 626 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'09" / 04'57" / 04'54" / 04'54" / 04'59" / 04'56" / 04'58" / 04'54" / 04'55" / 04'54" / 04'51" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 400 / 400 |
| 2 | | 05'03" (+00'13") | 410 / 810 |
| 3 | | 04'55" (+00'05") | 407 / 1218 |
| 4 | | 04'54" (+00'04") | 408 / 1626 |
| 5 | | 04'54" (+00'04") | 413 / 2039 |
| 6 | | 05'02" (+00'12") | 408 / 2448 |
| 7 | | 04'53" (+00'03") | 413 / 2861 |
| 8 | | 04'54" (+00'04") | 408 / 3269 |
| 9 | | 04'55" (+00'05") | 415 / 3685 |
| 10 | | 04'55" (+00'05") | 412 / 4097 |
| 11 | | 04'57" (+00'07") | 412 / 4510 |
| 12 | | 05'01" (+00'11") | 407 / 4918 |
| 13 | | 04'54" (+00'04") | 410 / 5328 |
| 14 | | 04'55" (+00'05") | 410 / 5739 |
| 15 | | 04'56" (+00'06") | 408 / 6148 |
| 16 | | 04'51" (+00'01") | 414 / 6563 |
| 17 | | 04'55" (+00'05") | 409 / 6972 |
| 18 | | 04'55" (+00'05") | 412 / 7385 |
| 19 | | 05'00" (+00'10") | 406 / 7792 |
| 20 | | 04'54" (+00'04") | 411 / 8203 |
| 21 | | 04'56" (+00'06") | 414 / 8617 |
| 22 | | 04'56" (+00'06") | 411 / 9029 |
| 23 | | 04'51" (+00'01") | 417 / 9446 |
| 24 | | 04'54" (+00'04") | 412 / 9858 |
| 25 | | 04'53" (+00'03") | 408 / 10266 |
| 26 | | 04'52" (+00'02") | 415 / 10682 |
| 27 | | 04'53" (+00'03") | 411 / 11094 |
| 28 | | 04'50" | 415 / 11509 |
| 29 | | 04'51" (+00'01") | 416 / 11926 |
| 30 | | 04'51" (+00'01") | 410 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 112.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 04'54" | 00:19'54" |
| 5 | 04'59" | 00:24'53" |
| 6 | 04'56" | 00:29'49" |
| 7 | 04'58" | 00:34'47" |
| 8 | 04'54" | 00:39'41" |
| 9 | 04'55" | 00:44'36" |
| 10 | 04'54" | 00:49'30" |
| 11 | 04'51" | 00:54'21" |
| 12 | 04'56" | 00:59'17" |
| 12.3 | 04'42" | 01:00'52" |
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