11.4 km | 01:07:28 | 05:55/km日期: 2022-05-17 18:13 - 平均心率: 131 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 02'01" / 05'09" / 05'28" / 05'51" / 05'58" / 06'05" / 06'05" / 06'11" / 06'08" / 06'08" / 06'17" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" (+00'48") | 1000 / 5000 |
| 6 | | 06'05" (+00'56") | 1000 / 6000 |
| 7 | | 06'05" (+00'56") | 1000 / 7000 |
| 8 | | 06'10" (+01'01") | 1000 / 8000 |
| 9 | | 06'07" (+00'58") | 1000 / 9000 |
| 10 | | 06'08" (+00'59") | 1000 / 10000 |
| 11 | | 06'16" (+01'07") | 1000 / 11000 |
| 12 | | 06'26" (+01'17") | 378 / 11378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 136.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 05'09" | 00:07'10" |
| 3 | 05'28" | 00:12'38" |
| 4 | 05'51" | 00:18'29" |
| 5 | 05'58" | 00:24'27" |
| 6 | 06'05" | 00:30'32" |
| 7 | 06'05" | 00:36'37" |
| 8 | 06'11" | 00:42'48" |
| 9 | 06'08" | 00:48'56" |
| 10 | 06'08" | 00:55'04" |
| 11 | 06'17" | 01:01'21" |
| 11.4 | 06'23" | 01:03'46" |
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