7.6 km | 00:46:57 | 06:13/km日期: 2022-05-17 18:40 - 地點: 七股 - 天氣: 還好 - 平均心率: 154 - 卡路里: 532 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'01" / 06'43" / 06'50" / 06'15" / 06'10" / 06'11" / 06'13" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'52") | 329 / 329 |
| 2 | | 04'32" (+00'20") | 500 / 829 |
| 3 | | 04'24" (+00'12") | 500 / 1329 |
| 4 | | 04'12" | 124 / 1453 |
| 5 | | 10'56" (+06'44") | 182 / 1636 |
| 6 | | 07'09" (+02'57") | 500 / 2136 |
| 7 | | 06'58" (+02'46") | 500 / 2636 |
| 8 | | 06'25" (+02'13") | 500 / 3136 |
| 9 | | 06'15" (+02'03") | 500 / 3636 |
| 10 | | 06'15" (+02'03") | 500 / 4136 |
| 11 | | 06'07" (+01'55") | 500 / 4636 |
| 12 | | 06'12" (+02'00") | 500 / 5136 |
| 13 | | 06'10" (+01'58") | 500 / 5636 |
| 14 | | 06'12" (+02'00") | 500 / 6136 |
| 15 | | 06'21" (+02'09") | 500 / 6636 |
| 16 | | 06'02" (+01'50") | 500 / 7136 |
| 17 | | 06'55" (+02'43") | 415 / 7551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
119.37 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'43" | 00:11'44" |
| 3 | 06'50" | 00:18'34" |
| 4 | 06'15" | 00:24'49" |
| 5 | 06'10" | 00:30'59" |
| 6 | 06'11" | 00:37'10" |
| 7 | 06'13" | 00:43'23" |
| 7.6 | 06'42" | 00:47'05" |
展開計圈分析
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