10.0 km | 00:54:14 | 05:24/km日期: 2022-05-17 08:12 - 平均心率: 122 - 卡路里: 519 Cal - 平均步頻: 218
Pace: 05'38" / 05'19" / 05'10" / 05'36" / 05'20" / 05'00" / 05'38" / 05'31" / 05'46" / 05'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'37") | 1000 / 1000 |
2 | | 05'19" (+00'20") | 1000 / 2000 |
3 | | 05'10" (+00'11") | 1000 / 3000 |
4 | | 05'35" (+00'36") | 1000 / 4000 |
5 | | 05'21" (+00'22") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'38" (+00'39") | 1000 / 7000 |
8 | | 05'31" (+00'32") | 1000 / 8000 |
9 | | 05'46" (+00'47") | 1000 / 9000 |
10 | | 05'09" (+00'10") | 1000 / 10000 |
11 | | 04'15" | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
230.79 km MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
845.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'19" | 00:10'57" |
3 | 05'10" | 00:16'07" |
4 | 05'36" | 00:21'43" |
5 | 05'20" | 00:27'03" |
6 | 05'00" | 00:32'03" |
7 | 05'38" | 00:37'41" |
8 | 05'31" | 00:43'12" |
9 | 05'46" | 00:48'58" |
10 | 05'11" | 00:54'09" |
10.0 | 04'14" | 00:54'15" |