11.0 km | 00:53:34 | 04:52/km日期: 2022-05-17 20:45 - 平均心率: 153 - 卡路里: 676 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 04'41" / 04'38" / 04'33" / 03'47" / 04'47" / 04'32" / 05'31" / 05'15" / 04'48" / 05'39" / 2691'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'06") | 3193 / 3193 |
| 2 | | 03'40" (+00'11") | 800 / 3993 |
| 3 | | 07'20" (+03'51") | 300 / 4293 |
| 4 | | 03'43" (+00'14") | 800 / 5093 |
| 5 | | 06'39" (+03'10") | 300 / 5393 |
| 6 | | 03'37" (+00'08") | 800 / 6193 |
| 7 | | 09'29" (+06'00") | 300 / 6493 |
| 8 | | 03'43" (+00'14") | 800 / 7293 |
| 9 | | 09'07" (+05'38") | 300 / 7593 |
| 10 | | 03'40" (+00'11") | 800 / 8393 |
| 11 | | 07'33" (+04'04") | 300 / 8693 |
| 12 | | 03'29" | 800 / 9493 |
| 13 | | 09'17" (+05'48") | 300 / 9793 |
| 14 | | 05'25" (+01'56") | 1209 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 192.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'33" | 00:13'52" |
| 4 | 03'47" | 00:17'39" |
| 5 | 04'47" | 00:22'26" |
| 6 | 04'32" | 00:26'58" |
| 7 | 05'31" | 00:32'29" |
| 8 | 05'15" | 00:37'44" |
| 9 | 04'48" | 00:42'32" |
| 10 | 05'39" | 00:48'11" |
| 11.0 | 05'22" | 00:53'34" |
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