21.4 km | 02:12:07 | 06:10/km日期: 2015-02-14 09:03 - 地點: 大漢溪右岸 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1349 Cal - 溫度: 21°C - 濕度: 51%
Pace: 05'32" / 05'16" / 05'19" / 05'28" / 05'31" / 05'47" / 06'07" / 06'08" / 05'59" / 06'06" / 06'08" / 05'54" / 06'08" / 06'15" / 06'32" / 06'20" / 06'45" / 06'40" / 06'58" / 07'26" / 07'07" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 96.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'28" | 00:21'35" |
| 5 | 05'31" | 00:27'06" |
| 6 | 05'47" | 00:32'53" |
| 7 | 06'07" | 00:39'00" |
| 8 | 06'08" | 00:45'08" |
| 9 | 05'59" | 00:51'07" |
| 10 | 06'06" | 00:57'13" |
| 11 | 06'08" | 01:03'21" |
| 12 | 05'54" | 01:09'15" |
| 13 | 06'08" | 01:15'23" |
| 14 | 06'15" | 01:21'38" |
| 15 | 06'32" | 01:28'10" |
| 16 | 06'20" | 01:34'30" |
| 17 | 06'45" | 01:41'15" |
| 18 | 06'40" | 01:47'55" |
| 19 | 06'58" | 01:54'53" |
| 20 | 07'26" | 02:02'19" |
| 21 | 07'07" | 02:09'26" |
| 21.4 | 06'34" | 02:12'07" |
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