12.0 km | 01:04:07 | 05:19/km日期: 2022-05-17 18:47 - 總爬升: 161 m - 平均心率: 159 - 卡路里: 801 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'33" / 05'35" / 05'27" / 05'33" / 05'30" / 05'33" / 05'24" / 05'20" / 05'13" / 05'02" / 04'58" / 04'54" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'27" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'39") | 1000 / 4000 |
| 5 | | 05'30" (+00'37") | 1000 / 5000 |
| 6 | | 05'32" (+00'39") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'04") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'40" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 239.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'33" | 00:22'08" |
| 5 | 05'30" | 00:27'38" |
| 6 | 05'33" | 00:33'11" |
| 7 | 05'24" | 00:38'35" |
| 8 | 05'20" | 00:43'55" |
| 9 | 05'13" | 00:49'08" |
| 10 | 05'02" | 00:54'10" |
| 11 | 04'58" | 00:59'08" |
| 12 | 04'54" | 01:04'02" |
| 12.0 | 04'25" | 01:04'09" |
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