13.4 km | 01:12:48 | 05:26/km日期: 2022-05-15 13:01 - 平均心率: 146 - 卡路里: 935 Cal - 平均步頻: 180
Pace: 05'34" / 05'26" / 05'21" / 06'32" / 05'22" / 05'23" / 05'22" / 05'24" / 05'33" / 05'12" / 08'50" / 06'34" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 05'52" (+00'40") | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" (+00'14") | 393 / 13393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 215.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 06'32" | 00:22'53" |
| 5 | 05'22" | 00:28'15" |
| 6 | 05'23" | 00:33'38" |
| 7 | 05'22" | 00:39'00" |
| 8 | 05'24" | 00:44'24" |
| 9 | 05'33" | 00:49'57" |
| 10 | 05'12" | 00:55'09" |
| 11 | 08'50" | 01:03'59" |
| 12 | 06'34" | 01:10'33" |
| 13 | 05'25" | 01:15'58" |
| 13.4 | 05'25" | 01:18'06" |
展開計圈分析
留言 
