10.5 km | 01:00:12 | 05:45/km日期: 2015-08-03 05:15 - 總爬升: 102 m - 卡路里: 817 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'32" / 06'28" / 05'51" / 05'36" / 05'27" / 05'41" / 05'22" / 05'50" / 10'38" / 06'17" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'06") | 1000 / 1000 |
| 2 | | 06'21" (+01'00") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'18" (+00'57") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 03'49" | 460 / 10460 |
8月累積里程 :
193.31 km 
Barefoot 累積 :
23277.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 05'51" | 00:18'51" |
| 4 | 05'36" | 00:24'27" |
| 5 | 05'27" | 00:29'54" |
| 6 | 05'41" | 00:35'35" |
| 7 | 05'22" | 00:40'57" |
| 8 | 05'50" | 00:46'47" |
| 9 | 10'38" | 00:57'25" |
| 10 | 06'17" | 01:03'42" |
| 10.5 | 03'50" | 01:05'28" |
展開計圈分析
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