22.3 km | 02:00:18 | 05:23/km日期: 2022-05-08 05:31 - 總爬升: 559 m - 平均心率: 142 - 卡路里: 1084 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'04" / 06'14" / 05'51" / 06'05" / 04'35" / 04'20" / 04'17" / 04'15" / 05'29" / 08'19" / 06'47" / 05'23" / 04'41" / 04'47" / 05'49" / 05'57" / 06'21" / 06'35" / 05'13" / 04'16" / 04'05" / 03'53" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'11") | 1000 / 1000 |
| 2 | | 06'13" (+02'21") | 1000 / 2000 |
| 3 | | 05'50" (+01'58") | 1000 / 3000 |
| 4 | | 06'04" (+02'12") | 1000 / 4000 |
| 5 | | 04'35" (+00'43") | 1000 / 5000 |
| 6 | | 04'19" (+00'27") | 1000 / 6000 |
| 7 | | 04'16" (+00'24") | 1000 / 7000 |
| 8 | | 04'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+01'37") | 1000 / 9000 |
| 10 | | 08'19" (+04'27") | 1000 / 10000 |
| 11 | | 06'46" (+02'54") | 1000 / 11000 |
| 12 | | 05'23" (+01'31") | 1000 / 12000 |
| 13 | | 04'40" (+00'48") | 1000 / 13000 |
| 14 | | 04'46" (+00'54") | 1000 / 14000 |
| 15 | | 05'48" (+01'56") | 1000 / 15000 |
| 16 | | 05'56" (+02'04") | 1000 / 16000 |
| 17 | | 06'21" (+02'29") | 1000 / 17000 |
| 18 | | 06'34" (+02'42") | 1000 / 18000 |
| 19 | | 05'13" (+01'21") | 1000 / 19000 |
| 20 | | 04'16" (+00'24") | 1000 / 20000 |
| 21 | | 04'04" (+00'12") | 1000 / 21000 |
| 22 | | 03'52" | 1000 / 22000 |
| 23 | | 03'18" | 317 / 22317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 114.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'14" | 00:12'18" |
| 3 | 05'51" | 00:18'09" |
| 4 | 06'05" | 00:24'14" |
| 5 | 04'35" | 00:28'49" |
| 6 | 04'20" | 00:33'09" |
| 7 | 04'17" | 00:37'26" |
| 8 | 04'15" | 00:41'41" |
| 9 | 05'29" | 00:47'10" |
| 10 | 08'19" | 00:55'29" |
| 11 | 06'47" | 01:02'16" |
| 12 | 05'23" | 01:07'39" |
| 13 | 04'41" | 01:12'20" |
| 14 | 04'47" | 01:17'07" |
| 15 | 05'49" | 01:22'56" |
| 16 | 05'57" | 01:28'53" |
| 17 | 06'21" | 01:35'14" |
| 18 | 06'35" | 01:41'49" |
| 19 | 05'13" | 01:47'02" |
| 20 | 04'16" | 01:51'18" |
| 21 | 04'05" | 01:55'23" |
| 22 | 03'53" | 01:59'16" |
| 22.3 | 03'18" | 02:00'19" |
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