12.0 km | 01:28:00 | 07:20/km日期: 2022-05-12 20:30 - 總爬升: 250 m - 平均心率: 143 - 卡路里: 895 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'41" / 06'32" / 06'39" / 06'30" / 06'59" / 07'58" / 08'09" / 05'38" / 07'13" / 05'35" / 05'56" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'20") | 1000 / 1000 |
| 2 | | 06'32" (+00'58") | 1000 / 2000 |
| 3 | | 06'39" (+01'05") | 1000 / 3000 |
| 4 | | 06'30" (+00'56") | 1000 / 4000 |
| 5 | | 06'58" (+01'24") | 1000 / 5000 |
| 6 | | 07'58" (+02'24") | 1000 / 6000 |
| 7 | | 08'08" (+02'34") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 07'13" (+01'39") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'56" (+00'22") | 1000 / 11000 |
| 12 | | 14'13" (+08'39") | 980 / 11980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'39" | 00:19'52" |
| 4 | 06'30" | 00:26'22" |
| 5 | 06'59" | 00:33'21" |
| 6 | 07'58" | 00:41'19" |
| 7 | 08'09" | 00:49'28" |
| 8 | 05'38" | 00:55'06" |
| 9 | 07'13" | 01:02'19" |
| 10 | 05'35" | 01:07'54" |
| 11 | 05'56" | 01:13'50" |
| 12.0 | 14'13" | 01:27'47" |
Wanli Huang 說推
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