10.1 km | 01:19:53 | 07:56/km日期: 2022-05-13 15:21 - 平均心率: 102 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'49" / 06'45" / 06'52" / 06'49" / 07'00" / 07'04" / 07'05" / 08'37" / 12'00" / 10'37" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'45" (+00'07") | 1000 / 2000 |
| 3 | | 06'52" (+00'14") | 1000 / 3000 |
| 4 | | 06'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'59" (+00'21") | 1000 / 5000 |
| 6 | | 07'04" (+00'26") | 1000 / 6000 |
| 7 | | 07'04" (+00'26") | 1000 / 7000 |
| 8 | | 08'37" (+01'59") | 1000 / 8000 |
| 9 | | 11'59" (+05'21") | 1000 / 9000 |
| 10 | | 10'37" (+03'59") | 1000 / 10000 |
| 11 | | 07'01" (+00'23") | 60 / 10060 |
下午的體育場悶熱☀️一直爆冒冷汗🏃7.8k停.改用走🚶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 538.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 06'52" | 00:20'26" |
| 4 | 06'49" | 00:27'15" |
| 5 | 07'00" | 00:34'15" |
| 6 | 07'04" | 00:41'19" |
| 7 | 07'05" | 00:48'24" |
| 8 | 08'37" | 00:57'01" |
| 9 | 12'00" | 01:09'01" |
| 10 | 10'37" | 01:19'38" |
| 10.1 | 07'12" | 01:20'04" |
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