16.6 km | 01:56:25 | 07:00/km日期: 2022-05-07 07:34 - 平均心率: 151 - 卡路里: 954 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'29" / 06'32" / 07'15" / 06'07" / 06'15" / 07'49" / 06'50" / 06'44" / 07'01" / 08'59" / 05'53" / 07'11" / 06'47" / 06'14" / 06'51" / 07'49" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'37") | 1000 / 1000 |
2 | | 06'31" (+00'39") | 1000 / 2000 |
3 | | 07'15" (+01'23") | 1000 / 3000 |
4 | | 06'07" (+00'15") | 1000 / 4000 |
5 | | 06'14" (+00'22") | 1000 / 5000 |
6 | | 07'49" (+01'57") | 1000 / 6000 |
7 | | 06'49" (+00'57") | 1000 / 7000 |
8 | | 06'44" (+00'52") | 1000 / 8000 |
9 | | 07'01" (+01'09") | 1000 / 9000 |
10 | | 08'59" (+03'07") | 1000 / 10000 |
11 | | 05'52" | 1000 / 11000 |
12 | | 07'11" (+01'19") | 1000 / 12000 |
13 | | 06'46" (+00'54") | 1000 / 13000 |
14 | | 06'14" (+00'22") | 1000 / 14000 |
15 | | 06'50" (+00'58") | 1000 / 15000 |
16 | | 07'49" (+01'57") | 1000 / 16000 |
17 | | 09'26" (+03'34") | 597 / 16597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 110.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'32" | 00:13'01" |
3 | 07'15" | 00:20'16" |
4 | 06'07" | 00:26'23" |
5 | 06'15" | 00:32'38" |
6 | 07'49" | 00:40'27" |
7 | 06'50" | 00:47'17" |
8 | 06'44" | 00:54'01" |
9 | 07'01" | 01:01'02" |
10 | 08'59" | 01:10'01" |
11 | 05'53" | 01:15'54" |
12 | 07'11" | 01:23'05" |
13 | 06'47" | 01:29'52" |
14 | 06'14" | 01:36'06" |
15 | 06'51" | 01:42'57" |
16 | 07'49" | 01:50'46" |
16.6 | 09'27" | 01:56'25" |