36.0 km | 05:45:17 | 09:34/km日期: 2015-08-01 04:38 - 總爬升: 923 m - 地點: 恆光橋-貓纜-阿柔洋 - 平均心率: 150 - 卡路里: 2303 Cal - 總步數: 43046 - 平均步頻: 124 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 75%
Pace: 10'08" / 10'07" / 09'56" / 09'54" / 10'54" / 07'27" / 07'20" / 07'58" / 07'54" / 09'54" / 16'17" / 06'25" / 06'16" / 06'54" / 07'07" / 06'45" / 06'32" / 11'45" / 10'18" / 13'24" / 11'14" / 11'55" / 13'53" / 12'20" / 12'32" / 10'05" / 07'53" / 08'12" / 07'47" / 09'55" / 18'32" / 08'42" / 07'23" / 06'27" / 06'57" / 07'31" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'45" (+03'29") | 514 / 514 | 163 / 62 |
| 2 | | 10'15" (+03'59") | 1002 / 1516 | 170 / 57 |
| 3 | | 10'01" (+03'45") | 1003 / 2520 | 168 / 59 |
| 4 | | 10'41" (+04'25") | 1007 / 3528 | 160 / 58 |
| 5 | | 11'08" (+04'52") | 1000 / 4528 | 132 / 67 |
| 6 | | 07'28" (+01'12") | 1003 / 5531 | 180 / 74 |
| 7 | | 07'19" (+01'03") | 1007 / 6539 | 175 / 77 |
| 8 | | 07'26" (+01'10") | 1003 / 7543 | 173 / 77 |
| 9 | | 08'21" (+02'05") | 1009 / 8552 | 164 / 72 |
| 10 | | 08'43" (+02'27") | 1007 / 9560 | 164 / 69 |
| 11 | | 13'57" (+07'41") | 1003 / 10563 | 107 / 66 |
| 12 | | 10'26" (+04'10") | 1000 / 11563 | 103 / 92 |
| 13 | | 06'16" | 1005 / 12569 | 174 / 91 |
| 14 | | 06'36" (+00'20") | 1002 / 13572 | 172 / 87 |
| 15 | | 06'52" (+00'36") | 1002 / 14574 | 171 / 84 |
| 16 | | 06'59" (+00'43") | 1008 / 15582 | 162 / 88 |
| 17 | | 06'44" (+00'28") | 1008 / 16590 | 166 / 88 |
| 18 | | 06'52" (+00'36") | 1005 / 17596 | 170 / 85 |
| 19 | | 14'16" (+08'00") | 1004 / 18600 | 85 / 81 |
| 20 | | 10'30" (+04'14") | 1006 / 19607 | 96 / 98 |
| 21 | | 12'20" (+06'04") | 1005 / 20612 | 82 / 97 |
| 22 | | 11'22" (+05'06") | 1002 / 21615 | 92 / 94 |
| 23 | | 13'30" (+07'14") | 1003 / 22619 | 105 / 70 |
| 24 | | 13'15" (+06'59") | 1006 / 23625 | 43 / 171 |
| 25 | | 12'03" (+05'47") | 1003 / 24629 | 5 / 1618 |
| 26 | | 11'48" (+05'32") | 1003 / 25632 | 26 / 317 |
| 27 | | 07'39" (+01'23") | 1000 / 26633 | 153 / 84 |
| 28 | | 08'43" (+02'27") | 1007 / 27640 | 128 / 89 |
| 29 | | 07'46" (+01'30") | 1005 / 28645 | 173 / 74 |
| 30 | | 09'34" (+03'18") | 1007 / 29653 | 80 / 129 |
| 31 | | 18'03" (+11'47") | 1008 / 30661 | 74 / 74 |
| 32 | | 08'42" (+02'26") | 1007 / 31668 | 131 / 87 |
| 33 | | 07'58" (+01'42") | 1003 / 32671 | 152 / 82 |
| 34 | | 06'53" (+00'37") | 1008 / 33680 | 179 / 80 |
| 35 | | 06'33" (+00'17") | 1002 / 34682 | 178 / 85 |
| 36 | | 07'13" (+00'57") | 1006 / 35689 | 176 / 78 |
| 37 | | 07'48" (+01'32") | 529 / 36218 | 176 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
222.80 km 
ASICS GEL-NIMBUS 15 累積 :
1592.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 10'07" | 00:20'15" |
| 3 | 09'56" | 00:30'11" |
| 4 | 09'54" | 00:40'05" |
| 5 | 10'54" | 00:50'59" |
| 6 | 07'27" | 00:58'26" |
| 7 | 07'20" | 01:05'46" |
| 8 | 07'58" | 01:13'44" |
| 9 | 07'54" | 01:21'38" |
| 10 | 09'54" | 01:31'32" |
| 11 | 16'17" | 01:47'49" |
| 12 | 06'25" | 01:54'14" |
| 13 | 06'16" | 02:00'30" |
| 14 | 06'54" | 02:07'24" |
| 15 | 07'07" | 02:14'31" |
| 16 | 06'45" | 02:21'16" |
| 17 | 06'32" | 02:27'48" |
| 18 | 11'45" | 02:39'33" |
| 19 | 10'18" | 02:49'51" |
| 20 | 13'24" | 03:03'15" |
| 21 | 11'14" | 03:14'29" |
| 22 | 11'55" | 03:26'24" |
| 23 | 13'53" | 03:40'17" |
| 24 | 12'20" | 03:52'37" |
| 25 | 12'32" | 04:05'09" |
| 26 | 10'05" | 04:15'14" |
| 27 | 07'53" | 04:23'07" |
| 28 | 08'12" | 04:31'19" |
| 29 | 07'47" | 04:39'06" |
| 30 | 09'55" | 04:49'01" |
| 31 | 18'32" | 05:07'33" |
| 32 | 08'42" | 05:16'15" |
| 33 | 07'23" | 05:23'38" |
| 34 | 06'27" | 05:30'05" |
| 35 | 06'57" | 05:37'02" |
| 36 | 07'31" | 05:44'33" |
| 36.0 | 16'44" | 05:45'17" |
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