10.0 km | 00:57:40 | 05:45/km日期: 2015-07-06 21:51 - 卡路里: 612 Cal - 總步數: 9716 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'14" / 05'35" / 05'38" / 05'56" / 04'55" / 05'37" / 05'50" / 05'52" / 05'50" / 05'52" / 31'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'48") | 2004 / 2004 | 158 / 104 |
| 2 | | 05'46" (+00'31") | 1998 / 4002 | 170 / 101 |
| 3 | | 05'15" | 2003 / 6006 | 170 / 111 |
| 4 | | 05'52" (+00'37") | 2003 / 8009 | 170 / 99 |
| 5 | | 05'49" (+00'34") | 1993 / 10003 | 172 / 99 |
| 6 | | 05'48" (+00'33") | 8 / 10011 | 200 / 86 |
7月累積里程 :
10.01 km 
美津濃 Wave 男慢跑鞋 WAVE rider 18 SW 累積 :
1424.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'56" | 00:23'23" |
| 5 | 04'55" | 00:28'18" |
| 6 | 05'37" | 00:33'55" |
| 7 | 05'50" | 00:39'45" |
| 8 | 05'52" | 00:45'37" |
| 9 | 05'50" | 00:51'27" |
| 10 | 05'52" | 00:57'19" |
| 10.0 | 29'39" | 00:57'40" |
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