10.0 km | 01:09:33 | 06:56/km日期: 2022-05-10 19:14 - 平均心率: 151 - 卡路里: 660 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 07'11" / 06'44" / 06'44" / 06'48" / 06'48" / 12'54" / 07'11" / 07'03" / 06'59" / 06'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'27") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 06'47" (+00'03") | 1000 / 4000 |
| 5 | | 06'48" (+00'04") | 1000 / 5000 |
| 6 | | 06'56" (+00'12") | 1000 / 6000 |
| 7 | | 07'10" (+00'26") | 1000 / 7000 |
| 8 | | 07'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'58" (+00'14") | 1000 / 9000 |
| 10 | | 06'55" (+00'11") | 1000 / 10000 |
| 11 | | 07'20" (+00'36") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 169.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'44" | 00:13'55" |
| 3 | 06'44" | 00:20'39" |
| 4 | 06'48" | 00:27'27" |
| 5 | 06'48" | 00:34'15" |
| 6 | 12'54" | 00:47'09" |
| 7 | 07'11" | 00:54'20" |
| 8 | 07'03" | 01:01'23" |
| 9 | 06'59" | 01:08'22" |
| 10 | 06'56" | 01:15'18" |
| 10.0 | 07'18" | 01:15'30" |
展開計圈分析
留言 
