10.1 km | 01:25:44 | 08:29/km日期: 2022-05-10 18:34 - 平均心率: 111 - 卡路里: 797 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 08'38" / 07'53" / 08'10" / 08'30" / 07'24" / 08'23" / 07'54" / 09'30" / 08'06" / 10'29" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+01'13") | 1000 / 1000 |
2 | | 07'52" (+00'28") | 1000 / 2000 |
3 | | 08'10" (+00'46") | 1000 / 3000 |
4 | | 08'29" (+01'05") | 1000 / 4000 |
5 | | 07'24" | 1000 / 5000 |
6 | | 08'23" (+00'59") | 1000 / 6000 |
7 | | 07'53" (+00'29") | 1000 / 7000 |
8 | | 09'29" (+02'05") | 1000 / 8000 |
9 | | 08'06" (+00'42") | 1000 / 9000 |
10 | | 10'29" (+03'05") | 1000 / 10000 |
11 | | 08'29" (+01'05") | 95 / 10095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 33.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'53" | 00:16'31" |
3 | 08'10" | 00:24'41" |
4 | 08'30" | 00:33'11" |
5 | 07'24" | 00:40'35" |
6 | 08'23" | 00:48'58" |
7 | 07'54" | 00:56'52" |
8 | 09'30" | 01:06'22" |
9 | 08'06" | 01:14'28" |
10 | 10'29" | 01:24'57" |
10.1 | 08'34" | 01:25'46" |