11.2 km | 00:53:41 | 04:47/km日期: 2022-05-10 20:50 - 平均心率: 153 - 卡路里: 662 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 04'45" / 04'30" / 04'31" / 04'24" / 04'57" / 04'20" / 05'11" / 04'40" / 05'33" / 04'42" / 05'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'30") | 3027 / 3027 |
| 2 | | 03'37" (+00'32") | 400 / 3427 |
| 3 | | 06'12" (+03'07") | 250 / 3677 |
| 4 | | 03'40" (+00'35") | 400 / 4077 |
| 5 | | 06'42" (+03'37") | 250 / 4327 |
| 6 | | 03'40" (+00'35") | 400 / 4727 |
| 7 | | 06'03" (+02'58") | 250 / 4977 |
| 8 | | 03'37" (+00'32") | 400 / 5377 |
| 9 | | 06'23" (+03'18") | 250 / 5627 |
| 10 | | 03'37" (+00'32") | 400 / 6027 |
| 11 | | 07'18" (+04'13") | 250 / 6277 |
| 12 | | 03'36" (+00'31") | 400 / 6677 |
| 13 | | 06'15" (+03'10") | 250 / 6927 |
| 14 | | 03'36" (+00'31") | 400 / 7327 |
| 15 | | 07'45" (+04'40") | 250 / 7577 |
| 16 | | 03'34" (+00'29") | 400 / 7977 |
| 17 | | 06'37" (+03'32") | 250 / 8227 |
| 18 | | 03'34" (+00'29") | 400 / 8627 |
| 19 | | 08'35" (+05'30") | 250 / 8877 |
| 20 | | 03'32" (+00'27") | 400 / 9277 |
| 21 | | 06'05" (+03'00") | 250 / 9527 |
| 22 | | 03'34" (+00'29") | 400 / 9927 |
| 23 | | 07'00" (+03'55") | 250 / 10177 |
| 24 | | 03'05" | 400 / 10577 |
| 25 | | 07'24" (+04'19") | 250 / 10827 |
| 26 | | 05'41" (+02'36") | 362 / 11190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 192.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'30" | 00:09'15" |
| 3 | 04'31" | 00:13'46" |
| 4 | 04'24" | 00:18'10" |
| 5 | 04'57" | 00:23'07" |
| 6 | 04'20" | 00:27'27" |
| 7 | 05'11" | 00:32'38" |
| 8 | 04'40" | 00:37'18" |
| 9 | 05'33" | 00:42'51" |
| 10 | 04'42" | 00:47'33" |
| 11 | 05'00" | 00:52'33" |
| 11.2 | 05'57" | 00:53'41" |
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