15.0 km | 01:37:56 | 06:30/km日期: 2022-05-09 17:17 - 總爬升: 363 m - 平均心率: 144 - 卡路里: 1052 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'19" / 07'10" / 06'17" / 05'50" / 06'21" / 07'18" / 07'12" / 06'06" / 05'46" / 05'39" / 07'33" / 07'34" / 06'17" / 05'38" / 05'21" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'17") | 1000 / 1000 |
| 2 | | 07'10" (+01'49") | 1000 / 2000 |
| 3 | | 06'16" (+00'55") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+01'00") | 1000 / 5000 |
| 6 | | 07'18" (+01'57") | 1000 / 6000 |
| 7 | | 07'12" (+01'51") | 1000 / 7000 |
| 8 | | 06'06" (+00'45") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 07'32" (+02'11") | 1000 / 11000 |
| 12 | | 07'33" (+02'12") | 1000 / 12000 |
| 13 | | 06'16" (+00'55") | 1000 / 13000 |
| 14 | | 05'37" (+00'16") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 06'30" (+01'09") | 39 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 86.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'10" | 00:14'29" |
| 3 | 06'17" | 00:20'46" |
| 4 | 05'50" | 00:26'36" |
| 5 | 06'21" | 00:32'57" |
| 6 | 07'18" | 00:40'15" |
| 7 | 07'12" | 00:47'27" |
| 8 | 06'06" | 00:53'33" |
| 9 | 05'46" | 00:59'19" |
| 10 | 05'39" | 01:04'58" |
| 11 | 07'33" | 01:12'31" |
| 12 | 07'34" | 01:20'05" |
| 13 | 06'17" | 01:26'22" |
| 14 | 05'38" | 01:32'00" |
| 15 | 05'21" | 01:37'21" |
| 15.0 | 06'47" | 01:37'37" |
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