10.0 km | 00:53:52 | 05:22/km日期: 2015-07-30 19:54 - 平均心率: 155 - 卡路里: 487 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'50" / 05'34" / 05'22" / 05'13" / 05'25" / 05'28" / 05'29" / 05'17" / 05'08" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 990 / 990 |
| 2 | | 05'34" (+00'33") | 998 / 1989 |
| 3 | | 05'21" (+00'20") | 1006 / 2995 |
| 4 | | 05'13" (+00'12") | 1005 / 4001 |
| 5 | | 05'25" (+00'24") | 996 / 4997 |
| 6 | | 05'27" (+00'26") | 996 / 5994 |
| 7 | | 05'29" (+00'28") | 1008 / 7002 |
| 8 | | 05'16" (+00'15") | 997 / 7999 |
| 9 | | 05'08" (+00'07") | 1001 / 9001 |
| 10 | | 05'01" | 995 / 9996 |
| 11 | | 05'49" (+00'48") | 17 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 150.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'22" | 00:16'46" |
| 4 | 05'13" | 00:21'59" |
| 5 | 05'25" | 00:27'24" |
| 6 | 05'28" | 00:32'52" |
| 7 | 05'29" | 00:38'21" |
| 8 | 05'17" | 00:43'38" |
| 9 | 05'08" | 00:48'46" |
| 10 | 05'02" | 00:53'48" |
| 10.0 | 04'56" | 00:53'52" |
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