23.3 km | 02:32:37 | 06:32/km日期: 2015-08-01 05:32 - 卡路里: 1384 Cal - 總步數: 27866 - 平均步頻: 182 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 74%
Pace: 08'19" / 06'52" / 06'39" / 06'37" / 06'15" / 06'42" / 07'02" / 06'50" / 06'33" / 06'06" / 06'16" / 08'56" / 06'36" / 06'44" / 06'35" / 06'58" / 06'17" / 05'41" / 05'40" / 05'45" / 05'44" / 05'38" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+02'38") | 1002 / 1002 | 160 / 74 |
| 2 | | 06'52" (+01'13") | 997 / 2000 | 186 / 77 |
| 3 | | 06'39" (+01'00") | 1009 / 3009 | 186 / 80 |
| 4 | | 06'37" (+00'58") | 999 / 4009 | 186 / 80 |
| 5 | | 06'15" (+00'36") | 994 / 5004 | 188 / 84 |
| 6 | | 06'43" (+01'04") | 999 / 6003 | 186 / 79 |
| 7 | | 06'59" (+01'20") | 1005 / 7009 | 186 / 76 |
| 8 | | 06'49" (+01'10") | 990 / 7999 | 183 / 79 |
| 9 | | 06'32" (+00'53") | 1009 / 9009 | 187 / 81 |
| 10 | | 06'08" (+00'29") | 994 / 10003 | 190 / 85 |
| 11 | | 06'16" (+00'37") | 999 / 11002 | 189 / 83 |
| 12 | | 08'56" (+03'17") | 1001 / 12004 | 133 / 83 |
| 13 | | 06'38" (+00'59") | 998 / 13002 | 179 / 84 |
| 14 | | 06'42" (+01'03") | 1002 / 14005 | 186 / 80 |
| 15 | | 06'34" (+00'55") | 1001 / 15006 | 189 / 80 |
| 16 | | 07'00" (+01'21") | 1002 / 16009 | 177 / 80 |
| 17 | | 06'15" (+00'36") | 997 / 17006 | 188 / 84 |
| 18 | | 05'41" (+00'02") | 993 / 17999 | 189 / 92 |
| 19 | | 05'41" (+00'02") | 1005 / 19005 | 191 / 92 |
| 20 | | 05'44" (+00'05") | 1000 / 20005 | 190 / 91 |
| 21 | | 05'44" (+00'05") | 996 / 21002 | 189 / 91 |
| 22 | | 05'39" | 1005 / 22008 | 191 / 92 |
| 23 | | 06'02" (+00'23") | 991 / 22999 | 189 / 87 |
| 24 | | 05'43" (+00'04") | 302 / 23301 | 184 / 94 |
8月累積里程 : 296.82 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'52" | 00:15'11" |
| 3 | 06'39" | 00:21'50" |
| 4 | 06'37" | 00:28'27" |
| 5 | 06'15" | 00:34'42" |
| 6 | 06'42" | 00:41'24" |
| 7 | 07'02" | 00:48'26" |
| 8 | 06'50" | 00:55'16" |
| 9 | 06'33" | 01:01'49" |
| 10 | 06'06" | 01:07'55" |
| 11 | 06'16" | 01:14'11" |
| 12 | 08'56" | 01:23'07" |
| 13 | 06'36" | 01:29'43" |
| 14 | 06'44" | 01:36'27" |
| 15 | 06'35" | 01:43'02" |
| 16 | 06'58" | 01:50'00" |
| 17 | 06'17" | 01:56'17" |
| 18 | 05'41" | 02:01'58" |
| 19 | 05'40" | 02:07'38" |
| 20 | 05'45" | 02:13'23" |
| 21 | 05'44" | 02:19'07" |
| 22 | 05'38" | 02:24'45" |
| 23 | 06'02" | 02:30'47" |
| 23.3 | 06'02" | 02:32'37" |
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