10.2 km | 00:50:10 | 04:54/km日期: 2022-05-08 16:15 - 總爬升: 167 m - 平均心率: 154 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90%
Pace: 04'43" / 04'50" / 04'50" / 04'59" / 04'49" / 04'59" / 04'52" / 05'06" / 05'02" / 04'57" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'35") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
204.75 km 
mizuno rider 25 累積 :
811.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'50" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 4 | 04'59" | 00:19'22" |
| 5 | 04'49" | 00:24'11" |
| 6 | 04'59" | 00:29'10" |
| 7 | 04'52" | 00:34'02" |
| 8 | 05'06" | 00:39'08" |
| 9 | 05'02" | 00:44'10" |
| 10 | 04'57" | 00:49'07" |
| 10.2 | 05'17" | 00:50'14" |
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