10.2 km | 00:47:33 | 04:40/km日期: 2022-05-05 17:50 - 總爬升: 113 m - 平均心率: 147 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'20" / 06'15" / 04'49" / 04'33" / 04'31" / 04'32" / 04'28" / 04'27" / 06'50" / 04'20" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'04" (+00'44") | 1000 / 2000 |
| 3 | | 04'48" (+00'28") | 1000 / 3000 |
| 4 | | 04'33" (+00'13") | 1000 / 4000 |
| 5 | | 04'31" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'12") | 1000 / 6000 |
| 7 | | 04'28" (+00'08") | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'21") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'21" (+00'01") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 118.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'15" | 00:11'35" |
| 3 | 04'49" | 00:16'24" |
| 4 | 04'33" | 00:20'57" |
| 5 | 04'31" | 00:25'28" |
| 6 | 04'32" | 00:30'00" |
| 7 | 04'28" | 00:34'28" |
| 8 | 04'27" | 00:38'55" |
| 9 | 06'50" | 00:45'45" |
| 10 | 04'20" | 00:50'05" |
| 10.2 | 04'22" | 00:50'52" |
展開計圈分析
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