10.0 km | 01:10:12 | 07:00/km日期: 2022-05-08 15:50 - 平均心率: 157 - 卡路里: 793 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'54" / 05'57" / 06'23" / 05'16" / 07'40" / 07'08" / 08'23" / 07'24" / 07'41" / 07'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'41") | 1000 / 2000 |
| 3 | | 06'22" (+01'06") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 07'39" (+02'23") | 1000 / 5000 |
| 6 | | 07'07" (+01'51") | 1000 / 6000 |
| 7 | | 08'22" (+03'06") | 1000 / 7000 |
| 8 | | 07'24" (+02'08") | 1000 / 8000 |
| 9 | | 07'41" (+02'25") | 1000 / 9000 |
| 10 | | 07'23" (+02'07") | 1000 / 10000 |
| 11 | | 04'40" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
135.33 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
177.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'57" | 00:12'51" |
| 3 | 06'23" | 00:19'14" |
| 4 | 05'16" | 00:24'30" |
| 5 | 07'40" | 00:32'10" |
| 6 | 07'08" | 00:39'18" |
| 7 | 08'23" | 00:47'41" |
| 8 | 07'24" | 00:55'05" |
| 9 | 07'41" | 01:02'46" |
| 10 | 07'24" | 01:10'10" |
| 10.0 | 06'06" | 01:10'12" |
展開計圈分析
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