15.1 km | 01:28:58 | 05:54/km日期: 2022-05-01 08:16 - 平均心率: 174 - 卡路里: 1168 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'02" / 05'48" / 05'46" / 05'45" / 05'49" / 06'03" / 06'03" / 05'52" / 05'57" / 05'49" / 06'15" / 06'10" / 05'53" / 05'50" / 05'41" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'20") | 1000 / 1000 |
2 | | 05'47" (+00'06") | 1000 / 2000 |
3 | | 05'46" (+00'05") | 1000 / 3000 |
4 | | 05'44" (+00'03") | 1000 / 4000 |
5 | | 05'49" (+00'08") | 1000 / 5000 |
6 | | 06'03" (+00'22") | 1000 / 6000 |
7 | | 06'03" (+00'22") | 1000 / 7000 |
8 | | 05'51" (+00'10") | 1000 / 8000 |
9 | | 05'57" (+00'16") | 1000 / 9000 |
10 | | 05'49" (+00'08") | 1000 / 10000 |
11 | | 06'13" (+00'32") | 1000 / 11000 |
12 | | 06'10" (+00'29") | 1000 / 12000 |
13 | | 05'52" (+00'11") | 1000 / 13000 |
14 | | 05'50" (+00'09") | 1000 / 14000 |
15 | | 05'41" | 1000 / 15000 |
16 | | 04'55" | 51 / 15051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 65.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'48" | 00:11'50" |
3 | 05'46" | 00:17'36" |
4 | 05'45" | 00:23'21" |
5 | 05'49" | 00:29'10" |
6 | 06'03" | 00:35'13" |
7 | 06'03" | 00:41'16" |
8 | 05'52" | 00:47'08" |
9 | 05'57" | 00:53'05" |
10 | 05'49" | 00:58'54" |
11 | 06'15" | 01:05'09" |
12 | 06'10" | 01:11'19" |
13 | 05'53" | 01:17'12" |
14 | 05'50" | 01:23'02" |
15 | 05'41" | 01:28'43" |
15.1 | 04'51" | 01:28'58" |