12.0 km | 01:16:29 | 06:22/km日期: 2022-05-05 17:28 - 平均心率: 147 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77%
Pace: 06'20" / 06'21" / 06'17" / 06'28" / 10'09" / 06'18" / 06'23" / 06'21" / 09'36" / 06'35" / 06'40" / 06'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'13") | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'13") | 1000 / 9000 |
| 10 | | 06'35" (+00'30") | 1000 / 10000 |
| 11 | | 06'40" (+00'35") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 05'12" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 86.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'17" | 00:18'58" |
| 4 | 06'28" | 00:25'26" |
| 5 | 10'09" | 00:35'35" |
| 6 | 06'18" | 00:41'53" |
| 7 | 06'23" | 00:48'16" |
| 8 | 06'21" | 00:54'37" |
| 9 | 09'36" | 01:04'13" |
| 10 | 06'35" | 01:10'48" |
| 11 | 06'40" | 01:17'28" |
| 12 | 06'06" | 01:23'34" |
| 12.0 | 03'58" | 01:23'36" |
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