10.0 km | 00:56:30 | 05:38/km日期: 2022-05-04 20:46 - 總爬升: 164 m - 平均心率: 167 - 卡路里: 441 Cal - 總步數: 9778 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'24" / 04'59" / 05'09" / 05'20" / 05'17" / 05'38" / 05'50" / 05'54" / 05'37" / 05'45" / 1616'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'01") | 2718 / 2718 | 176 / 106 |
| 2 | | 05'21" (+00'02") | 531 / 3250 | 174 / 107 |
| 3 | | 05'26" (+00'07") | 533 / 3783 | 173 / 105 |
| 4 | | 05'19" | 545 / 4329 | 173 / 108 |
| 5 | | 05'35" (+00'16") | 504 / 4833 | 172 / 103 |
| 6 | | 05'49" (+00'30") | 503 / 5337 | 171 / 100 |
| 7 | | 05'49" (+00'30") | 512 / 5849 | 170 / 100 |
| 8 | | 05'52" (+00'33") | 508 / 6357 | 169 / 100 |
| 9 | | 06'06" (+00'47") | 507 / 6865 | 170 / 96 |
| 10 | | 05'58" (+00'39") | 502 / 7367 | 172 / 96 |
| 11 | | 06'04" (+00'45") | 499 / 7867 | 170 / 96 |
| 12 | | 05'46" (+00'27") | 513 / 8381 | 171 / 100 |
| 13 | | 06'05" (+00'46") | 509 / 8890 | 170 / 96 |
| 14 | | 05'52" (+00'33") | 519 / 9410 | 172 / 98 |
| 15 | | 05'42" (+00'23") | 500 / 9910 | 174 / 100 |
| 16 | | 05'42" (+00'23") | 90 / 10000 | 170 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 61.96 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 05'09" | 00:15'32" |
| 4 | 05'20" | 00:20'52" |
| 5 | 05'17" | 00:26'09" |
| 6 | 05'38" | 00:31'47" |
| 7 | 05'50" | 00:37'37" |
| 8 | 05'54" | 00:43'31" |
| 9 | 05'37" | 00:49'08" |
| 10 | 05'45" | 00:54'53" |
| 10.0 | 1077'46" | 00:56'30" |
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