13.0 km | 01:10:05 | 05:22/km日期: 2022-05-05 18:06 - 平均心率: 150 - 卡路里: 739 Cal - 總步數: 13162 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'02" / 05'27" / 05'23" / 05'19" / 05'30" / 05'22" / 05'21" / 05'18" / 05'08" / 05'05" / 05'15" / 05'16" / 04'49" / 24'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+01'06") | 1000 / 1000 | 185 / 89 |
2 | | 05'30" (+00'35") | 1000 / 2001 | 187 / 96 |
3 | | 05'25" (+00'30") | 1002 / 3003 | 188 / 97 |
4 | | 05'23" (+00'28") | 1001 / 4005 | 187 / 99 |
5 | | 05'30" (+00'35") | 1002 / 5008 | 187 / 97 |
6 | | 05'25" (+00'30") | 1002 / 6011 | 188 / 97 |
7 | | 05'22" (+00'27") | 1000 / 7011 | 187 / 99 |
8 | | 05'22" (+00'27") | 1002 / 8013 | 187 / 99 |
9 | | 05'10" (+00'15") | 1001 / 9014 | 187 / 102 |
10 | | 05'08" (+00'13") | 1000 / 10015 | 189 / 102 |
11 | | 05'20" (+00'25") | 1000 / 11015 | 189 / 99 |
12 | | 05'17" (+00'22") | 1001 / 12017 | 187 / 100 |
13 | | 04'55" | 1001 / 13018 | 188 / 107 |
14 | | 06'37" (+01'42") | 15 / 13033 | 180 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 438.50 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'27" | 00:11'29" |
3 | 05'23" | 00:16'52" |
4 | 05'19" | 00:22'11" |
5 | 05'30" | 00:27'41" |
6 | 05'22" | 00:33'03" |
7 | 05'21" | 00:38'24" |
8 | 05'18" | 00:43'42" |
9 | 05'08" | 00:48'50" |
10 | 05'05" | 00:53'55" |
11 | 05'15" | 00:59'10" |
12 | 05'16" | 01:04'26" |
13 | 04'49" | 01:09'15" |
13.0 | 24'17" | 01:10'05" |