10.0 km | 00:51:45 | 05:10/km日期: 2022-05-04 17:47 - 平均心率: 162 - 卡路里: 717 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'16" / 05'15" / 05'06" / 05'10" / 05'14" / 05'12" / 05'14" / 05'11" / 05'10" / 04'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'19") | 1000 / 1000 |
2 | | 05'14" (+00'18") | 1000 / 2000 |
3 | | 05'06" (+00'10") | 1000 / 3000 |
4 | | 05'09" (+00'13") | 1000 / 4000 |
5 | | 05'14" (+00'18") | 1000 / 5000 |
6 | | 05'12" (+00'16") | 1000 / 6000 |
7 | | 05'14" (+00'18") | 1000 / 7000 |
8 | | 05'10" (+00'14") | 1000 / 8000 |
9 | | 05'09" (+00'13") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 03'09" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
230.79 km ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'15" | 00:10'31" |
3 | 05'06" | 00:15'37" |
4 | 05'10" | 00:20'47" |
5 | 05'14" | 00:26'01" |
6 | 05'12" | 00:31'13" |
7 | 05'14" | 00:36'27" |
8 | 05'11" | 00:41'38" |
9 | 05'10" | 00:46'48" |
10 | 04'56" | 00:51'44" |
10.0 | 03'46" | 00:51'46" |