22.2 km | 02:20:06 | 06:18/km日期: 2022-05-01 05:39 - 總爬升: 886 m - 平均心率: 156 - 卡路里: 1550 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'51" / 06'39" / 09'17" / 06'24" / 09'14" / 06'26" / 04'14" / 07'03" / 05'27" / 06'46" / 07'34" / 12'02" / 04'59" / 05'08" / 04'45" / 05'13" / 05'15" / 05'45" / 04'57" / 05'04" / 05'07" / 04'57" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'30") | 1000 / 1000 |
| 2 | | 06'38" (+02'17") | 1000 / 2000 |
| 3 | | 09'17" (+04'56") | 1000 / 3000 |
| 4 | | 06'23" (+02'02") | 1000 / 4000 |
| 5 | | 09'13" (+04'52") | 1000 / 5000 |
| 6 | | 06'18" (+01'57") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 07'03" (+02'42") | 1000 / 8000 |
| 9 | | 05'26" (+01'05") | 1000 / 9000 |
| 10 | | 06'46" (+02'25") | 1000 / 10000 |
| 11 | | 07'33" (+03'12") | 1000 / 11000 |
| 12 | | 12'01" (+07'40") | 1000 / 12000 |
| 13 | | 04'59" (+00'38") | 1000 / 13000 |
| 14 | | 05'08" (+00'47") | 1000 / 14000 |
| 15 | | 04'44" (+00'23") | 1000 / 15000 |
| 16 | | 05'13" (+00'52") | 1000 / 16000 |
| 17 | | 05'14" (+00'53") | 1000 / 17000 |
| 18 | | 05'44" (+01'23") | 1000 / 18000 |
| 19 | | 04'57" (+00'36") | 1000 / 19000 |
| 20 | | 05'03" (+00'42") | 1000 / 20000 |
| 21 | | 05'07" (+00'46") | 1000 / 21000 |
| 22 | | 04'56" (+00'35") | 1000 / 22000 |
| 23 | | 04'55" (+00'34") | 202 / 22202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 178.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'39" | 00:13'30" |
| 3 | 09'17" | 00:22'47" |
| 4 | 06'24" | 00:29'11" |
| 5 | 09'14" | 00:38'25" |
| 6 | 06'26" | 00:44'51" |
| 7 | 04'14" | 00:49'05" |
| 8 | 07'03" | 00:56'08" |
| 9 | 05'27" | 01:01'35" |
| 10 | 06'46" | 01:08'21" |
| 11 | 07'34" | 01:15'55" |
| 12 | 12'02" | 01:27'57" |
| 13 | 04'59" | 01:32'56" |
| 14 | 05'08" | 01:38'04" |
| 15 | 04'45" | 01:42'49" |
| 16 | 05'13" | 01:48'02" |
| 17 | 05'15" | 01:53'17" |
| 18 | 05'45" | 01:59'02" |
| 19 | 04'57" | 02:03'59" |
| 20 | 05'04" | 02:09'03" |
| 21 | 05'07" | 02:14'10" |
| 22 | 04'57" | 02:19'07" |
| 22.2 | 04'56" | 02:20'07" |
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