10.1 km | 01:18:56 | 07:47/km日期: 2022-05-04 18:42 - 平均心率: 122 - 卡路里: 466 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 08'57" / 07'20" / 11'01" / 07'23" / 08'11" / 07'19" / 07'21" / 08'16" / 07'17" / 07'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+01'51") | 1000 / 1000 |
2 | | 07'20" (+00'14") | 1000 / 2000 |
3 | | 08'51" (+01'45") | 1000 / 3000 |
4 | | 07'22" (+00'16") | 1000 / 4000 |
5 | | 08'10" (+01'04") | 1000 / 5000 |
6 | | 07'19" (+00'13") | 1000 / 6000 |
7 | | 07'20" (+00'14") | 1000 / 7000 |
8 | | 08'16" (+01'10") | 1000 / 8000 |
9 | | 07'17" (+00'11") | 1000 / 9000 |
10 | | 07'06" | 1000 / 10000 |
11 | | 06'43" | 136 / 10136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 :
214.39 km 迪卡儂 KALENJI RUN ACTIVE GRIP 累積 :
1147.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 07'20" | 00:16'17" |
3 | 11'01" | 00:27'18" |
4 | 07'23" | 00:34'41" |
5 | 08'11" | 00:42'52" |
6 | 07'19" | 00:50'11" |
7 | 07'21" | 00:57'32" |
8 | 08'16" | 01:05'48" |
9 | 07'17" | 01:13'05" |
10 | 07'06" | 01:20'11" |
10.1 | 06'48" | 01:21'07" |