10.0 km | 00:51:41 | 05:09/km日期: 2015-04-07 05:30 - 平均心率: 144 - 卡路里: 610 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'15" / 05'11" / 05'08" / 05'09" / 05'06" / 04'58" / 05'24" / 05'13" / 05'11" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'24" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 116.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'09" | 00:20'43" |
| 5 | 05'06" | 00:25'49" |
| 6 | 04'58" | 00:30'47" |
| 7 | 05'24" | 00:36'11" |
| 8 | 05'13" | 00:41'24" |
| 9 | 05'11" | 00:46'35" |
| 10 | 05'04" | 00:51'39" |
| 10.0 | 04'43" | 00:51'49" |
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