13.2 km | 01:06:20 | 05:02/km日期: 2015-07-27 05:11 - 總爬升: 209 m - 地點: 半屏山 - 天氣: 晴 - 卡路里: 711 Cal - 總步數: 12000 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'17" / 04'38" / 04'41" / 05'19" / 04'52" / 05'20" / 05'40" / 05'32" / 05'41" / 04'49" / 05'40" / 04'32" / 03'43" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'36") | 1001 / 1001 | 174 / 108 |
| 2 | | 04'37" (+00'57") | 1002 / 2003 | 181 / 119 |
| 3 | | 04'39" (+00'59") | 1014 / 3017 | 182 / 117 |
| 4 | | 05'15" (+01'35") | 1001 / 4019 | 179 / 105 |
| 5 | | 04'52" (+01'12") | 1007 / 5026 | 181 / 112 |
| 6 | | 05'19" (+01'39") | 1005 / 6031 | 180 / 104 |
| 7 | | 05'36" (+01'56") | 1007 / 7039 | 179 / 99 |
| 8 | | 05'30" (+01'50") | 1004 / 8044 | 178 / 101 |
| 9 | | 05'38" (+01'58") | 1011 / 9055 | 178 / 99 |
| 10 | | 04'47" (+01'07") | 1002 / 10057 | 183 / 113 |
| 11 | | 05'37" (+01'57") | 1006 / 11064 | 178 / 99 |
| 12 | | 04'30" (+00'50") | 1005 / 12069 | 180 / 123 |
| 13 | | 03'40" | 1007 / 13077 | 196 / 138 |
| 14 | | 03'20" | 169 / 13246 | 201 / 148 |
7月累積里程 :
317.55 km 
DIADORA RUNNING螢光綠 累積 :
338.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'38" | 00:09'55" |
| 3 | 04'41" | 00:14'36" |
| 4 | 05'19" | 00:19'55" |
| 5 | 04'52" | 00:24'47" |
| 6 | 05'20" | 00:30'07" |
| 7 | 05'40" | 00:35'47" |
| 8 | 05'32" | 00:41'19" |
| 9 | 05'41" | 00:47'00" |
| 10 | 04'49" | 00:51'49" |
| 11 | 05'40" | 00:57'29" |
| 12 | 04'32" | 01:02'01" |
| 13 | 03'43" | 01:05'44" |
| 13.2 | 03'32" | 01:06'20" |
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