10.0 km | 01:22:30 | 08:13/km日期: 2022-05-04 07:50 - 平均心率: 122 - 卡路里: 619 Cal - 平均步頻: 154
Pace: 07'50" / 07'37" / 07'34" / 07'34" / 07'34" / 07'34" / 07'44" / 08'54" / 07'58" / 09'10" / 77'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'16") | 1000 / 1000 |
| 2 | | 07'37" (+00'04") | 1000 / 2000 |
| 3 | | 07'34" (+00'01") | 1000 / 3000 |
| 4 | | 07'33" | 1000 / 4000 |
| 5 | | 07'33" | 1000 / 5000 |
| 6 | | 07'34" (+00'01") | 1000 / 6000 |
| 7 | | 07'43" (+00'10") | 1000 / 7000 |
| 8 | | 08'54" (+01'21") | 1000 / 8000 |
| 9 | | 07'57" (+00'24") | 999 / 8999 |
| 10 | | 09'10" (+01'37") | 1000 / 9999 |
| 11 | | 01:17'01" (+09'28") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 126.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'37" | 00:15'27" |
| 3 | 07'34" | 00:23'01" |
| 4 | 07'34" | 00:30'35" |
| 5 | 07'34" | 00:38'09" |
| 6 | 07'34" | 00:45'43" |
| 7 | 07'44" | 00:53'27" |
| 8 | 08'54" | 01:02'21" |
| 9 | 07'58" | 01:10'19" |
| 10 | 09'10" | 01:19'29" |
| 10.0 | 76'59" | 01:22'30" |
ricky tseng 說推
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