4.3 km | 00:27:18 | 06:16/km日期: 2015-07-21 06:46 - 卡路里: 358 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'32" / 06'18" / 06'08" / 06'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 499 / 499 |
| 2 | | 06'32" (+00'32") | 504 / 1003 |
| 3 | | 06'26" (+00'26") | 502 / 1506 |
| 4 | | 06'10" (+00'10") | 506 / 2013 |
| 5 | | 06'09" (+00'09") | 495 / 2509 |
| 6 | | 06'06" (+00'06") | 509 / 3018 |
| 7 | | 06'12" (+00'12") | 507 / 3526 |
| 8 | | 06'00" | 501 / 4028 |
| 9 | | 05'57" | 347 / 4375 |
7月累積里程 : 104.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 06'07" | 00:25'05" |
| 4.3 | 06'24" | 00:27'18" |
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