10.1 km | 00:50:11 | 04:59/km日期: 2022-04-30 17:17 - 平均心率: 138 - 卡路里: 577 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'37" / 05'14" / 05'03" / 04'55" / 04'50" / 04'48" / 04'48" / 07'08" / 05'03" / 04'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'31" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 141.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'03" | 00:15'54" |
| 4 | 04'55" | 00:20'49" |
| 5 | 04'50" | 00:25'39" |
| 6 | 04'48" | 00:30'27" |
| 7 | 04'48" | 00:35'15" |
| 8 | 07'08" | 00:42'23" |
| 9 | 05'03" | 00:47'26" |
| 10 | 04'46" | 00:52'12" |
| 10.1 | 04'21" | 00:52'27" |
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