12.6 km | 01:02:44 | 04:59/km日期: 2013-05-26 18:40 - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 778 Cal - 溫度: 28°C - 濕度: 75%
Pace: 04'17" / 04'48" / 04'42" / 05'02" / 05'07" / 05'13" / 05'00" / 05'06" / 05'05" / 05'09" / 05'06" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1004 / 1004 |
| 2 | | 04'48" (+00'33") | 1013 / 2018 |
| 3 | | 04'43" (+00'28") | 1003 / 3021 |
| 4 | | 05'01" (+00'46") | 1007 / 4029 |
| 5 | | 05'07" (+00'52") | 1005 / 5034 |
| 6 | | 05'13" (+00'58") | 999 / 6034 |
| 7 | | 05'00" (+00'45") | 1006 / 7041 |
| 8 | | 05'05" (+00'50") | 1008 / 8049 |
| 9 | | 05'05" (+00'50") | 1000 / 9050 |
| 10 | | 05'08" (+00'53") | 1006 / 10056 |
| 11 | | 05'07" (+00'52") | 1013 / 11070 |
| 12 | | 05'04" (+00'49") | 1003 / 12073 |
5月累積里程 :
67.65 km 
MIZUNO Wave Idaten 3 GR 累積 :
119.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'48" | 00:09'05" |
| 3 | 04'42" | 00:13'47" |
| 4 | 05'02" | 00:18'49" |
| 5 | 05'07" | 00:23'56" |
| 6 | 05'13" | 00:29'09" |
| 7 | 05'00" | 00:34'09" |
| 8 | 05'06" | 00:39'15" |
| 9 | 05'05" | 00:44'20" |
| 10 | 05'09" | 00:49'29" |
| 11 | 05'06" | 00:54'35" |
| 12 | 05'06" | 00:59'41" |
| 12.6 | 05'15" | 01:02'44" |
展開計圈分析
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