7.1 km | 00:45:08 | 06:23/km日期: 2022-05-02 08:01 - 平均心率: 148 - 卡路里: 310 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'30" / 06'56" / 05'53" / 06'17" / 06'11" / 06'29" / 08'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'13") | 1000 / 1000 |
| 2 | | 06'24" (+02'07") | 856 / 1856 |
| 3 | | 05'32" (+01'15") | 30 / 1886 |
| 4 | | 06'26" (+02'09") | 129 / 2015 |
| 5 | | 05'45" (+01'28") | 28 / 2044 |
| 6 | | 07'08" (+02'51") | 116 / 2161 |
| 7 | | 04'48" (+00'31") | 34 / 2196 |
| 8 | | 07'02" (+02'45") | 118 / 2314 |
| 9 | | 05'15" (+00'58") | 126 / 2441 |
| 10 | | 07'21" (+03'04") | 45 / 2486 |
| 11 | | 04'49" (+00'32") | 138 / 2624 |
| 12 | | 07'12" (+02'55") | 46 / 2670 |
| 13 | | 05'13" (+00'56") | 127 / 2798 |
| 14 | | 07'47" (+03'30") | 42 / 2841 |
| 15 | | 04'35" (+00'18") | 145 / 2986 |
| 16 | | 07'16" (+02'59") | 45 / 3032 |
| 17 | | 05'33" (+01'16") | 120 / 3152 |
| 18 | | 08'47" (+04'30") | 37 / 3190 |
| 19 | | 04'58" (+00'41") | 134 / 3324 |
| 20 | | 07'38" (+03'21") | 43 / 3368 |
| 21 | | 04'41" (+00'24") | 142 / 3510 |
| 22 | | 06'32" (+02'15") | 50 / 3561 |
| 23 | | 04'43" (+00'26") | 141 / 3702 |
| 24 | | 09'00" (+04'43") | 36 / 3739 |
| 25 | | 07'50" (+03'33") | 509 / 4249 |
| 26 | | 04'34" (+00'17") | 145 / 4394 |
| 27 | | 10'28" (+06'11") | 31 / 4426 |
| 28 | | 04'48" (+00'31") | 138 / 4565 |
| 29 | | 11'33" (+07'16") | 28 / 4594 |
| 30 | | 04'24" (+00'07") | 151 / 4745 |
| 31 | | 11'04" (+06'47") | 30 / 4775 |
| 32 | | 04'17" | 155 / 4930 |
| 33 | | 10'06" (+05'49") | 32 / 4963 |
| 34 | | 04'25" (+00'08") | 150 / 5114 |
| 35 | | 11'04" (+06'47") | 30 / 5144 |
| 36 | | 04'22" (+00'05") | 152 / 5296 |
| 37 | | 14'07" (+09'50") | 23 / 5320 |
| 38 | | 04'32" (+00'15") | 146 / 5467 |
| 39 | | 13'45" (+09'28") | 24 / 5491 |
| 40 | | 04'32" (+00'15") | 146 / 5638 |
| 41 | | 09'42" (+05'25") | 34 / 5672 |
| 42 | | 07'32" (+03'15") | 1000 / 6672 |
| 43 | | 06'36" (+02'19") | 371 / 7043 |
| 44 | | 10'29" (+06'12") | 13 / 7057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 42.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'56" | 00:13'26" |
| 3 | 05'53" | 00:19'19" |
| 4 | 06'17" | 00:25'36" |
| 5 | 06'11" | 00:31'47" |
| 6 | 06'29" | 00:38'16" |
| 7 | 08'51" | 00:47'07" |
| 7.1 | 05'31" | 00:47'26" |
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