18.2 km | 01:45:00 | 05:47/km日期: 2022-04-30 06:14 - 平均心率: 145 - 卡路里: 1240 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'57" / 06'01" / 05'46" / 05'56" / 05'52" / 05'54" / 05'43" / 05'38" / 05'48" / 06'13" / 05'26" / 05'44" / 05'36" / 05'37" / 05'52" / 05'54" / 05'43" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" (+00'47") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 05'35" (+00'09") | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 1000 / 14000 |
| 15 | | 05'51" (+00'25") | 1000 / 15000 |
| 16 | | 05'54" (+00'28") | 1000 / 16000 |
| 17 | | 05'43" (+00'17") | 1000 / 17000 |
| 18 | | 05'30" (+00'04") | 1000 / 18000 |
| 19 | | 05'16" | 155 / 18155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 165.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 05'56" | 00:23'40" |
| 5 | 05'52" | 00:29'32" |
| 6 | 05'54" | 00:35'26" |
| 7 | 05'43" | 00:41'09" |
| 8 | 05'38" | 00:46'47" |
| 9 | 05'48" | 00:52'35" |
| 10 | 06'13" | 00:58'48" |
| 11 | 05'26" | 01:04'14" |
| 12 | 05'44" | 01:09'58" |
| 13 | 05'36" | 01:15'34" |
| 14 | 05'37" | 01:21'11" |
| 15 | 05'52" | 01:27'03" |
| 16 | 05'54" | 01:32'57" |
| 17 | 05'43" | 01:38'40" |
| 18 | 05'31" | 01:44'11" |
| 18.2 | 05'20" | 01:45'01" |
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