10.7 km | 01:07:02 | 06:17/km日期: 2015-07-28 16:03 - 地點: 體育場 - 天氣: 風雨欲來 - 卡路里: 585 Cal - 溫度: 29°C - 濕度: 74%
Pace: 08'11" / 06'22" / 06'54" / 06'20" / 06'32" / 05'37" / 07'07" / 06'33" / 05'42" / 05'33" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'46") | 1000 / 1000 |
| 2 | | 06'21" (+00'49") | 1000 / 2000 |
| 3 | | 06'54" (+01'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'47") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 06'41" (+01'09") | 1000 / 7000 |
| 8 | | 06'33" (+01'01") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'24" (+00'52") | 653 / 10653 |
7月累積里程 :
209.37 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'22" | 00:14'33" |
| 3 | 06'54" | 00:21'27" |
| 4 | 06'20" | 00:27'47" |
| 5 | 06'32" | 00:34'19" |
| 6 | 05'37" | 00:39'56" |
| 7 | 07'07" | 00:47'03" |
| 8 | 06'33" | 00:53'36" |
| 9 | 05'42" | 00:59'18" |
| 10 | 05'33" | 01:04'51" |
| 10.7 | 07'46" | 01:09'56" |
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