13.0 km | 00:57:06 | 04:23/km日期: 2022-04-29 17:45 - 平均心率: 168 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'24" / 04'10" / 04'18" / 04'13" / 04'20" / 04'17" / 04'28" / 04'20" / 04'22" / 04'35" / 04'20" / 04'32" / 04'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'13") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'18" (+00'08") | 1000 / 3000 |
| 4 | | 04'13" (+00'03") | 1000 / 4000 |
| 5 | | 04'19" (+00'09") | 1000 / 5000 |
| 6 | | 04'17" (+00'07") | 1000 / 6000 |
| 7 | | 04'27" (+00'17") | 1000 / 7000 |
| 8 | | 04'20" (+00'10") | 1000 / 8000 |
| 9 | | 04'22" (+00'12") | 1000 / 9000 |
| 10 | | 04'34" (+00'24") | 1000 / 10000 |
| 11 | | 04'20" (+00'10") | 1000 / 11000 |
| 12 | | 04'32" (+00'22") | 1000 / 12000 |
| 13 | | 04'43" (+00'33") | 1000 / 13000 |
| 14 | | 04'09" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 170.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'10" | 00:08'34" |
| 3 | 04'18" | 00:12'52" |
| 4 | 04'13" | 00:17'05" |
| 5 | 04'20" | 00:21'25" |
| 6 | 04'17" | 00:25'42" |
| 7 | 04'28" | 00:30'10" |
| 8 | 04'20" | 00:34'30" |
| 9 | 04'22" | 00:38'52" |
| 10 | 04'35" | 00:43'27" |
| 11 | 04'20" | 00:47'47" |
| 12 | 04'32" | 00:52'19" |
| 13 | 04'44" | 00:57'03" |
| 13.0 | 05'01" | 00:57'07" |
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