10.0 km | 00:54:42 | 05:27/km日期: 2022-04-24 17:43 - 平均心率: 127 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'40" / 05'30" / 05'31" / 05'31" / 05'22" / 07'20" / 05'18" / 05'21" / 06'38" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'32") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 141.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'31" | 00:22'12" |
| 5 | 05'22" | 00:27'34" |
| 6 | 07'20" | 00:34'54" |
| 7 | 05'18" | 00:40'12" |
| 8 | 05'21" | 00:45'33" |
| 9 | 06'38" | 00:52'11" |
| 10 | 05'26" | 00:57'37" |
| 10.0 | 05'32" | 00:57'44" |
ChiangYu🆕♾ 說推
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